6 Things That Can Make Hard Sleep

The body is tired, but still can not sleep? Or every morning you wake up tired and sleepy, not fresh? Be careful, you may experience sleep disorders due to common mistakes in arranging the bedroom. Yes, the arrangement of the wrong bedroom can interfere with the quality of sleep. What are the mistakes to avoid?

1. The rooms are not tidy

Some people use the bedroom not only as a place to rest after doing many activities all day, but also as a place to put and store various important items. Usually after a tired day of activity, people will tend to put various types of goods at random. This can be one cause of insomnia. A mental health specialist from the University of Maryland School of Medicine, dr. Emerson Wickwire says that a messy bedroom can make it hard to sleep. The rooms are messy and chaotic, according to dr. Emerson, can cause bad mood to adversely affect the workings of the brain. So, make sure the bedroom is always tidy and not a lot of stuff scattered. Especially near the bed. Also read: 5 Bedroom Decorating Tips for Healthy and Comfortable Rooms

2. The color of the walls or the feel of the room is too striking

The rooms are immaculate, but the arrangement of bedrooms with walls or bright and striking color wallpaper can interfere with rest. Should avoid the color of the walls or the feel of the room is too flashy and select colors that are cool and soothing. If you want to decorate the bedroom, Cynthia Spence, an interior designer in San Francisco suggested to be creative with a combination of texture rather than color and striking patterns as the arrangement of the bedroom. For example, combine wooden bed with side table from rattan. That way, the bedroom remains attractive and you can rest well. Also Read: How to Sleep 7 to 8 Hours a Day Affects Our Bodies?

3. The quality of the mattress is not good

Unconsciously, a mattress with poor quality can make a person difficult to sleep. Sarah Abate Rezvanifar, a Canadian designer recommends to replace an old mattress that is not comfortable to wear with a new mattress that has a soft contour so more comfortable. Not only that, the use of a poor mattress will make the sleeping position becomes uncomfortable. This is reinforced by a statement from Robert Rosenberg, DO, a medical director of Sleep Disorders Center in Prescott Valley who states that a sleeping position that is less comfortable can make a person not get the benefits of optimal sleep. Also read: In order to Sleep Well, 5 Elements of Compulsory Locks are in the Room

4. Bed sheets not comfortable

Another room layout error that can make you hard to sleep is the uncomfortable bed sheets. Even Liz Toombs, an interior designer of Pattern Dots and Rosebuds Interiors says that we need to consider what kind of fabric is suitable as a bedspread. For example a soft cotton fabric and absorb sweat, satin, or the other.

5. Room temperature is not ideal

The right room temperature determines whether you will sleep soundly through the night. We should sleep in a cool room temperature. A cool bedroom will help the production of the hormone melatonin, a hormone that helps sleep soundly. Research shows that the best room temperature for sleep is 18-22 degrees Celsius. However, dr. Aparajitha Verma, a nerve specialist at Houston Methodist Hospital in Texas says that everyone's sleeping temperatures are different. Bottom line, do not get cold or hot. Do not position the bed just in front of the air conditioner or fan because it is so uncomfortable. Meanwhile, if you are easy to overheat at night, you can position the bed near the window for air circulation more smoothly and cool. Also read: Best Room Temperature For Better Sleep

6. Bedrooms are not able to muffle noise

Is your bedroom in a noisy area? If so, solvent by installing a special cassette coating or foam coating on the wall. All of the above should be accompanied by the ideal sleep time, ie at least 7 hours a night. That way will create an environment that encourages you to sleep peacefully and comfortably.

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