when is a good time to eat in daily activities ...???
What we eat is the main determinant of our health. But there are other things that are not less important. More and more research finds that when we eat also affects the risk of obesity and other health problems.
"When we look at healthy eating habits of the most healthy people around the world, most of them do not eat continuously from morning to night," says Valter Longo, Ph.D., professor of biological sciences at the University of Southern California.
"So even if what you eat is healthy food, but eating it five or six times a day can cause problems," he said.
"The human body is not designed to eat all day long," said Mark Mattson, Ph.D., head of the Neuroscience Laboratory at the National Institute of Aging, USA. "But the fact is, people get used to chewing all day long during sleep. This is probably why so many people become overweight. "
Simply put, eating three meals a day plus snacks in between is not the best way to eat. So how should we manage our meal schedule?
There are ways to manage an easy meal to maintain weight while keeping health by reducing the risk of heart disease, diabetes, and others.
Quite three times a day
Even if you calculate and limit the calories you eat in a day, but snacking between meals can make your blood sugar levels rise. This can ultimately increase the risk of obesity and metabolic diseases such as diabetes.
"If we eat continuously, then the body will get the message that it must always be in high metabolic conditions, and this makes the body tend to store excess fat," Longo said.
In addition, eating constantly also disrupts the cell regeneration process, which can actually protect us from diseases such as cancer.
So the suggestion: If we are not overweight, then eat three times a day within 12 hours, no more. But if we are overweight, he suggests to eat twice a day plus a snack, which can be eaten as breakfast, lunch or dinner.
The snack should be no more than 100 calories, and better if it is healthy food such as vegetable salad, or fruit.
Eat between 8 am and 7 pm
In a study by the University of Pennsylvania, a group of people were asked to eat three meals between 8 am and 7 pm for 8 weeks. The other groups eat from midday to 11pm. Both groups then switched positions after 8 weeks.
As a result, the group who ate earlier had weight loss and improved blood sugar, cholesterol and triglyceride levels. But the opposite happens in the second group.
"These findings underscore that eating too late to bedtime will affect the metabolism and how the body processes the incoming foods," says Namn Goel, Ph.D., a researcher from Penn's Perelman School of Medicine. Previous research has also linked this "mealtime delay" to the risk of obesity.
Why is a backward meal schedule a problem? It has to do with the body's rhythm producing hormones, says Goel. Simply put, our bodies do not process food as best as we eat earlier.
"When we look at healthy eating habits of the most healthy people around the world, most of them do not eat continuously from morning to night," says Valter Longo, Ph.D., professor of biological sciences at the University of Southern California.
"So even if what you eat is healthy food, but eating it five or six times a day can cause problems," he said.
"The human body is not designed to eat all day long," said Mark Mattson, Ph.D., head of the Neuroscience Laboratory at the National Institute of Aging, USA. "But the fact is, people get used to chewing all day long during sleep. This is probably why so many people become overweight. "
Simply put, eating three meals a day plus snacks in between is not the best way to eat. So how should we manage our meal schedule?
There are ways to manage an easy meal to maintain weight while keeping health by reducing the risk of heart disease, diabetes, and others.
Quite three times a day
Even if you calculate and limit the calories you eat in a day, but snacking between meals can make your blood sugar levels rise. This can ultimately increase the risk of obesity and metabolic diseases such as diabetes.
"If we eat continuously, then the body will get the message that it must always be in high metabolic conditions, and this makes the body tend to store excess fat," Longo said.
In addition, eating constantly also disrupts the cell regeneration process, which can actually protect us from diseases such as cancer.
So the suggestion: If we are not overweight, then eat three times a day within 12 hours, no more. But if we are overweight, he suggests to eat twice a day plus a snack, which can be eaten as breakfast, lunch or dinner.
The snack should be no more than 100 calories, and better if it is healthy food such as vegetable salad, or fruit.
Eat between 8 am and 7 pm
In a study by the University of Pennsylvania, a group of people were asked to eat three meals between 8 am and 7 pm for 8 weeks. The other groups eat from midday to 11pm. Both groups then switched positions after 8 weeks.
As a result, the group who ate earlier had weight loss and improved blood sugar, cholesterol and triglyceride levels. But the opposite happens in the second group.
"These findings underscore that eating too late to bedtime will affect the metabolism and how the body processes the incoming foods," says Namn Goel, Ph.D., a researcher from Penn's Perelman School of Medicine. Previous research has also linked this "mealtime delay" to the risk of obesity.
Why is a backward meal schedule a problem? It has to do with the body's rhythm producing hormones, says Goel. Simply put, our bodies do not process food as best as we eat earlier.
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